Base (hold onto these until meat and guacamole are complete):
1 can (black bean or vegetarian) refried beans
10 diced jalapeno slices
1/3 cup chopped red onion
2 cups shredded (reduced fat sharp cheddar) cheese
3 tbsp taco sauce
7 shakes Tabasco sauce
1 cup (tomato or corn/black bean) salsa
Meat:
3 tbsp taco sauce
1 lb lean ground beef (ground turkey works too)
1 package reduced sodium taco seasoning
5 tbsp salsa
1/3 cup (reduced fat sharp cheddar) cheese
1/4 chopped red onion
3 shakes garlic powder
Salt and Pepper to taste
Brown the meat in the skillet pan, follow directions on the back of the seasoning packet for adding the taco sauce - once the meat is browned and the sauce is starting to soak into the meat, add the rest of the ingredients until the cheese is melted and the onions are sauteed (look like they have added flavor in them)
Guacamole:
3 avocados, taken out of the skin, un-pitted, and mashed
1 diced tomato
3 large squirts of lime juice
1 squirt lemon juice
3 tbsp fresh cilantro ripped into tiny pieces and taken off the stem
Salt and Pepper to taste
3 shakes garlic powder
3 shakes onion powder
1/4 cup red onion
3 diced jalapeno slices
Mash the avocado and stir in a bowl!
When all of these are done, grab a giant dip bowl and add to bowl in the following order (from the base, meat, and guacamole):
Refried beans, guacamole, salsa, taco sauce, meat, red onion, jalepeno slices, Tabasco sauce, cheese
Microwave for 4-5 minutes or until cheese is melted. Enjoy! Best served with nacho chips or Doritos!
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