Kicked Cauliflower Mashed Potatoes Recipe

1 bag of frozen cauliflower

1 tbsp minced garlic

1/2 cup chicken broth 

3 tbsp olive oil

1/2 tsp of: seasoned salt, pepper red pepper flakes, garlic powder, parsley

1/4 cup grated parmesan cheese 

1 tsp nutritional yeast (optional)

Thaw the frozen cauliflower over the stove in a pot. Strain excess liquid. Add cauliflower and other ingredients into the blender. Blend until clumps are gone and texture is smooth and not watery. Top with 1 tsp nutritional yeast for garnish (optional)

Happy feasting, everyone :D

Cauliflower Alfredo Sauce with Spiralized Veggie Pasta

My first shape reclaimed cooked meal! Back on track again on the healthy bandwagon and I'm blessed to have cooking talent or this would be much more difficult. Recipe by yours truly :)

Cauliflower Alfredo Sauce with Spiralized Veggie Pasta

1/2 cauliflower
1 cup water
1 tbsp Better than Bullion veggie broth
1 cup cherry tomatoes
1/4 cup olive oil
10 cloves of garlic

1/2 cup almond milk

1 tsp of:
Salt
Pepper
Basil
Crushed red pepper
Italian Seasoning

Put the garlic and olive oil onto a sauce pan an sauté garlic until almost brown. Next, combine the water and veggie broth and pour into the sauce pan with the cauliflower and tomatoes. Let the cauliflower and tomatoes simmer in the broth for about 10 minutes or until soft.  Pour all contents from sauce pan, spices, and almond milk into a blender and blend until soft. Serve on top of your favorite whole wheat, lentil/bean pasta, or spiralized veggie pasta. Serve hot and enjoy!