Top 20 Quick and Easy and Healthy Meals and Snacks

Easy goto healthy recipes and snacks... NOT noodle bowls, cereal, or packaged/frozen meals (use sparingly)

1. Fried rice (cauliflower or brown rice)
2. Indian Food (ex Indian spiced lentils and veggies)/Curried Noodles
3. Burrito bowls
4. Buddah bowls
5. Tacos
6. Guacamole/Salsa
7. Hummus
8. Smoothies 
9. Coleslaw
10. Salads
11. Salmon (or other easy to cook on a pan fish) and serve with a grain and/or vegetable
12. Ramen or other soups (NOT from the package... Or at least don't use the flavor packet)
13. Lentil pasta (or bean pasta from jewel or trader Joe's) with marinara or xyz pasta sauce and parmesan cheese - can also homemake pasta sauce (optional)
14. Zucchini noodle stir fry (or regular noodle stir fry)
15. Chicken or Tuna Salad
16. Deli sandwiches
17. Eggs with cheese and taco seasoning
18. Chili
19. Grilled Chicken with brown rice
20. Rice and Beans (and other veggies + a protein)

Cauliflower Alfredo Sauce with Spiralized Veggie Pasta

My first shape reclaimed cooked meal! Back on track again on the healthy bandwagon and I'm blessed to have cooking talent or this would be much more difficult. Recipe by yours truly :)

Cauliflower Alfredo Sauce with Spiralized Veggie Pasta

1/2 cauliflower
1 cup water
1 tbsp Better than Bullion veggie broth
1 cup cherry tomatoes
1/4 cup olive oil
10 cloves of garlic

1/2 cup almond milk

1 tsp of:
Salt
Pepper
Basil
Crushed red pepper
Italian Seasoning

Put the garlic and olive oil onto a sauce pan an sauté garlic until almost brown. Next, combine the water and veggie broth and pour into the sauce pan with the cauliflower and tomatoes. Let the cauliflower and tomatoes simmer in the broth for about 10 minutes or until soft.  Pour all contents from sauce pan, spices, and almond milk into a blender and blend until soft. Serve on top of your favorite whole wheat, lentil/bean pasta, or spiralized veggie pasta. Serve hot and enjoy!