Tuesday, September 25, 2018

Top 20 Quick and Easy and Healthy Meals and Snacks

Easy goto healthy recipes and snacks... NOT noodle bowls, cereal, or packaged/frozen meals (use sparingly)

1. Fried rice (cauliflower or brown rice)
2. Indian Food (ex Indian spiced lentils and veggies)/Curried Noodles
3. Burrito bowls
4. Buddah bowls
5. Tacos
6. Guacamole/Salsa
7. Hummus
8. Smoothies 
9. Coleslaw
10. Salads
11. Salmon (or other easy to cook on a pan fish) and serve with a grain and/or vegetable
12. Ramen or other soups (NOT from the package... Or at least don't use the flavor packet)
13. Lentil pasta (or bean pasta from jewel or trader Joe's) with marinara or xyz pasta sauce and parmesan cheese - can also homemake pasta sauce (optional)
14. Zucchini noodle stir fry (or regular noodle stir fry)
15. Chicken or Tuna Salad
16. Deli sandwiches
17. Eggs with cheese and taco seasoning
18. Chili
19. Grilled Chicken with brown rice
20. Rice and Beans (and other veggies + a protein)

No comments:

Post a Comment