1 can artichoke hearts (chopped and strained) - put 3 hearts off to the side before chopping them
1 cup light mayo or plain nonfat greek yogurt (your choice)
1 cup parmesan cheese (shredded or grated)
1 can tuna (strained)
10 shakes red pepper flakes
10 shakes freeze dried chives
10 shakes onion powder
Add the following ingredients into a blender or magic bullet:
2 tsp garlic
1 tsp sun dried tomatoes
1/4 cup liquid red peppers
3 of the artichokes from the can
Blend for 10 seconds or until it looks ready. Combine the blended ingredients into the very large bowl containing the above ingredients
Garnish with parmesan cheese! Serve on top of your favorite pasta or as a dip! Enjoy!
