Healthy Tuna Tomato Garlic Spinach Artichoke Sauce Recipe

Add the following ingredients into a very large bowl:

1 can artichoke hearts (chopped and strained) - put 3 hearts off to the side before chopping them
1 cup light mayo or plain nonfat greek yogurt (your choice)
1 cup parmesan cheese (shredded or grated)
1 can tuna (strained)
10 shakes red pepper flakes
10 shakes freeze dried chives
10 shakes onion powder

Add the following ingredients into a blender or magic bullet:

2 tsp garlic
1 tsp sun dried tomatoes
1/4 cup liquid red peppers
3 of the artichokes from the can

Blend for 10 seconds or until it looks ready. Combine the blended ingredients into the very large bowl containing the above ingredients

Garnish with parmesan cheese! Serve on top of your favorite pasta or as a dip! Enjoy!

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Check Out Penguin Parkour IPhone Game

Wanna see cute little penguins jumping over walls? If you think penguins are as adorable as they appear and like playing games on your phone when you have free time or a long commute, you should check out Penguin Parkour! It's in the app store already and a LOT of time and effort was put into making this game... it even looks like it was professionally made at a major gaming company!

Here's the website for the game: http://krisakers.com/home.html
Here's the link to the app store: https://itunes.apple.com/us/app/penguin-parkour/id624388537?ls=1&mt=8
Here's the link to a preview of the game: http://youtu.be/9VBablL4Urc

I've seen and played this game before and give it 10 stars out of 5! The graphics, the physics, the spring walls... all spot on! You can tell this game was made with a lot of heart, passion, and many many hours. Enjoy your penguin-ing!