Quick and Easy Healthy Chicken Salad Recipe

1 can white meat chicken 2 tbsp lite mayo
1 tbsp relish
1 tbsp sun dried tomatoes
1/2 tsp of the following: onion powder, garlic powder, chili powder, crushed red pepper, mustard powder, cumin, dill seed
salt/pepper to taste
1/4 cup reduced fat sharp cheddar cheese
2 handfulls crushed pretzel thins

Combine all ingredients in a bowl. Stir and enjoy! If you want to put it in a pita or make this hot, go for it! Putting it in the microwave for about 2-3 minutes would be fine and melt the cheese!

Recipe for Enhanced Ramen 1: Roast Chicken Asian Peanut Noodles

What happens when you randomly have ramen lying around your house, you're bored and feel like making something because you're hungry for lunch, and there's no other food you're interested in having? This happens:

1 package Roast Chicken flavored instant Ramen
1 tsp minced garlic
1 tsp Chili Garlic Sauce
1/4 tsp Worcestershire Sauce
1/4 tsp fish sauce
Homemade Peanut Sauce, which is 1 tbsp peanut butter, 3 tbsp teriyaki sauce (which you need to microwave for about 20 seconds so that you can stir the peanut butter and have the teriyaki sauce absorb into the peanut butter)
1/2 tsp lemon juice
1/2 tsp lime juice
1/3 cup of the chicken broth from the ramen cup (or 1/3 cup chicken broth)
1/2 tsp freeze dried chives, sprinkled on top for garnish

Remove the noodles from the ramen package and put them in a pot. Pour the water up to the fill line and put that water into the pot. Cook the noodles for about 3 minutes (or until done). When the noodles are done, grab a small strainer to separate the liquid from the noodles. Put a bowl on the bottom of the strainer before straining to be able to catch the liquid. Put the noodles back in the pot, along with 1/3 cup of the broth and the rest of the ingredients. Stir and cook until liquid has evaporated and noodles are hot. Enjoy!

Total Cooking Time: About 10-15min