Quick and Easy Healthy Chicken Salad Recipe

1 can white meat chicken 2 tbsp lite mayo
1 tbsp relish
1 tbsp sun dried tomatoes
1/2 tsp of the following: onion powder, garlic powder, chili powder, crushed red pepper, mustard powder, cumin, dill seed
salt/pepper to taste
1/4 cup reduced fat sharp cheddar cheese
2 handfulls crushed pretzel thins

Combine all ingredients in a bowl. Stir and enjoy! If you want to put it in a pita or make this hot, go for it! Putting it in the microwave for about 2-3 minutes would be fine and melt the cheese!

Miso Soup Recipe

1/3 cup dashi miso paste (I usually go to an Asian food mart to get this)
4 cups water
3 chopped green onions (or ¼ cup chopped red onion if you run out of green onions or don’t like them)
3 large (the “big squares”) nori sheets (or 2 small packages of nori sheets)
1 cup firm tofu, cut into about ¼ inch cubes and patted to dry with a paper towel
1 tsp soy sauce
¼ tsp garlic powder
¼ tsp ground ginger
1 cup fresh spinach
Salt/pepper to taste

Directions
Add all ingredients into a medium saucepan and simmer for about 10 minutes or until done (right before it starts to boil). Make sure the miso has dissolved and isn’t lumpy. Prep time is about 10 minutes and this soup serves 4-6. Enjoy!