Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts

Sunday, March 29, 2020

Lemon Lime Cilantro Vinaigrette Recipe

1 cup olive oil
1/4 cup lemon juice
1/4 cup lime juice
1/2 tsp garlic powder
1/4 cup cilantro
1/4 tsp seasoned salt
1/4 tsp black pepper

Combine ingredients into mixing bowl. Pour into blender and blend until cilantro is mixed well. Pour back into serving container. Shake well and enjoy!


Monday, April 3, 2017

Zucchini Noodle Stir Fry with Spicy Peanut Sauce Recipe

Veggies
2 Zucchini
1 cup Stir Fry Veggies
1 cup Chopped Broccoli
1/4 cup Chopped Red Onion
1 Chopped Green Pepper
1 Sheet Seaweed for Topping

Peanut Sauce
5 tbsp Peanut Butter
1/4 cup Braggs Liquid Aminos
1 tsp Miso Paste
1 cup Water
1 tsp Veggie Better than Bullion
1/8 cup Lime Juice
1 tsp Minced Garlic
1 tsp Chili Garlic Sauce
1 tsp fresh Cilantro
1 tsp Sesame Oil

1/4 tsp of the following spices for the sauce:
Pepper
Onion Powder
Italian Seasoning
Freeze Dried Chives
Sesame Seeds
Crushed Red Peppers

Place veggies in a large pan and sauté them on medium heat. Once the veggies are done, pour the sauce into the pan and turn on low heat for 3-5 minutes to let the sauce cook into the veggies. Top with seaweed and enjoy!

Thursday, April 21, 2016

Healthy Tuna Salad on Garlic Bread Recipe

The "tuna salad special" a la Rebs:

1 can of chunk light tuna in water
3 tbsp light mayo
1 tsp yellow mustard
1 tsp dill relish
3 tbsp minced onions
1 tsp onion powder
1 tsp garlic powder
1/2 tsp freeze dried chives

Served on top of a toasted slice of wheat bread with:
1 tsp grated Parmesan cheese
1 tsp olive oil
1 tsp garlic powder

The tastiness is tasty and very quick and easy to make too!


Wednesday, April 13, 2016

Hearty and Healthy Chili Recipe

Base and Spices

2 cans black beans
1 can cannelloni beans
1 can chili beans
1 can kidney beans
1 chopped roma tomato 
1 can diced tomatoes
1/2 chopped red onion
3 tbsp sliced jalepenos
1 tbsp minced garlic
3 cups water
1 tsp Tabasco sauce
1 tsp green sauce
2 tsp Better Than Bullion chicken broth
1 tsp cilantro
1 tbsp oregano
1 tsp freeze dried chives
1 tbsp chili powder
3 tbsp cumin
1 tbsp Italian seasoning
1/2 tsp salt
1/2 tsp pepper
1 tbsp olive oil
5 tbsp medium cantina salsa
1 tbsp reduced sugar ketchup
1 tsp Worcestershire sauce
1 package chili seasoning
1 tsp BBQ seasoning




Ground Beef

2 pounds lean ground beef
2 packages taco seasoning
1 cup water



Garnish 

Mexican Blend Cheese
Red Onions
Tabasco Sauce
Oyster Crackers



Put all ingredients except for the ground beef, taco seasoning, and garnish ingredients into an 8 quart pot. Cook ground beef in a separate pan until brown and add taco seasoning with an extra cup of water into the beef. Add cooked beef into the 8 quart pot. Simmer ingredients in pot for an hour and enjoy the tastiness!


Saturday, March 26, 2016

Kale Caesar Salad with Bacon Recipe

Bacon optional ;)

Salad

2 cups Spinach
3 cups Kale
¼ cup Red Onion
5 chopped Green Onion
1 chopped Green Apple
3 chopped Pepperoncini Peppers
1 tbsp Bacon Crumbles
1 cup Parmesan Cheese

Place all ingredients into a large salad or mixing bowl

Caesar Dressing

1/3 cup Plain Greek Yogurt
5 Anchovy Filets
2 Pepperoncini Peppers
1 Garlic Clove
2 tbsp Lemon Juice
2 tsp Worcestershire Sauce
2 tbsp Olive Oil
½ cup Parmesan Cheese
1 tbsp Dijon Mustard
¼ tsp Onion Powder
¼ tsp Italian Seasoning
½ tsp Bacon Grease
1 tsp Pepper
1 pinch Salt

Combine the dressing ingredients in a blender and pulse for about 5-10 seconds or until fully mixed together and clumps are gone. Add more parmesan cheese for increased thickness and enjoy!



Saturday, November 7, 2015

Fresca Fuego Salsa Recipe

For the salsa contest at work for 2015 (9-15-15), we have:

5 chopped roma tomatoes
1 chopped package cherry tomatoes
2 chopped tomatillos
2 seeded and chopped jalapeño peppers
1 seeded and chopped serrano pepper
1 finely diced red pepper
1 finely diced green pepper 
2/3 cup finely chopped red onion
5 chopped green onions
5 minced cloves of garlic
1 tbsp lemon juice
1 tbsp lime juice
5 tbsp minced cilantro
1/2 tsp red pepper flakes
1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp taco seasoning
1/2 tsp basil
1/2 tsp oregano
1/2 tsp parsley
1/2 tsp Italian seasoning
1/2 tsp salt
1/2 tsp pepper

Combine all ingredients into a giant bowl. Stir and enjoy! This makes about 10 servings worth!




Friday, January 30, 2015

Healthy Game Day Taco Dip

Getting a jump start on my Super Bowl cooking with my el famous taco dip... made with greek yogurt instead of sour cream... here's what I've done to create this (without using a recipe):

1 32 oz container of plain greek yogurt
1 package reduced sodium taco seasoning
1 tsp cayenne pepper
1 tsp chili powder
3 tbsp minced onions
1 tsp onion powder
1 tsp Italian seasoning
3 tbsp spicy salsa
1 tbsp red pepper flakes
1 tbsp cumin
2 tsp better than bullion chicken stock
Salt/pepper to taste

Stir everything into the greek yogurt container until the yogurt has no more white spots and enjoy the tastiness :D Healthy food can be and is just as flavor filled as its counterpart!